You can watch tv when you do yoga or play games with your children. You drill four holes into the wall that correspond to the holes in the mount then wrench the upper two bolts into the wall leaving 3 8 showing then hang the mount on those bolts then wrench in the two bottom bolts and tighten all four. Height adjustable tv mount effortlessly raise and lower your tv or large display 18 46 cm and tilt the screen up to 10 to avoid glare.
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